Are you exercising/running for Good or Worst?
I have been running for the past one month and I have noticed one thing about running it’s the greatest fat burner in the short run than any weighing machines out there. But at one point your body refuses to burn fat because it gets accustomed to the route you take, intensity you run at and the pace with which you feel comfortable.
The whole purpose of exercising is to push yourself to the limits. This way your body experiences wear and tear and your muscles start to build it again to compensate for the lose it has incurred and that process starts when you are at rest and that’s when you loose fat.
The whole ‘funda’ of exercising revolves around pushing yourself out of your comfort zone. Once you do that you will automatically feel the pain, twinge and aches in it and it is the reflection that your body is going through a severe wear and tear and that is good.
But there is a catch...